The Woman First is a movement towards helping women reconnect to themselves and their bodies during pregnancy and after giving birth.
The movement was created by Krista Kahmann after experiencing her own challenges and disconnect after giving birth to her incredible daughter, Harper. Through Krista’s postpartum experience, she discovered that the one thing falling apart wasn’t anything else but her womanhood. Krista was challenged to dig deep into herself and honor all the goddess in her and fall in love with herself again.
During her self-love journey, Krista became passionate about helping others.
With self-care and massage, she helps women prioritize themselves while offering permission to do so without carrying guilt or shame. Motherhood can be selfless, extremely demanding, and yet, beautiful. By putting yourself first, you are able to use self-compassion, grace, and self-care to refill your cup so that you can live to your highest potential as a mother, partner, and most importantly a woman.
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